Lightened Shepard’s Pie
Ingredients
- 1 pound ground beef
- 1 cup chopped carrots
- 1 cup peas
- 1 small chopped onion
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup beef stock or broth
- 2 teaspoons Worcestershire eyeball it
- 1/2 cup frozen peas a couple of handfuls
- 1 teaspoon sweet paprika
- 2 tablespoons chopped fresh parsley leaves
- 1 whole head of cauliflower
- 2 tablespoons of butter
- 2 tablespoons of milk (use more or less depending on the consistency that you would like for your "mashed potatoes"
Instructions
- Brown your ground beef in a large pan on the stove top.
- Add in your onion, peas, carrots, and broth.
- Let everything simmer together for about 5 minutes.
- Then transfer it to an oven safe dish & top with your "mashed potatoes".
- Let it cook for about 25 minutes, or until potatoes have started to turn golden.
- Steaming a whole head of cauliflower.
- I want them to easily smush when I press my fork into them.
- Then you mash them just like you would normal mashed potatoes with a little bit of butter and milk! I actually used a food processor to get an extra creamy texture, but a mixer or blender also works wel